Ritiro Yoga 13-14-15 Dicembre 2024 | Rhêmes-Notre-Dame Valle d'Aosta | VISIT https://wa.me/p/7596880226998609/393314586896

GYANDARSHI
YOGA

Yoga | Meditation | Pranayama | Shathkarma

ABOUT ME

BOOK AN APPOINTMENT

Yoga Therapy

Yoga therapy integrates breath, movement, and meditation to enhance physical and mental well-being. This holistic approach promotes healing by addressing individual needs, reducing stress, and fostering a balanced mind-body connection.

Yoga for Fitness

Yoga for fitness combines strength, flexibility, and mindfulness. Dynamic poses and controlled breathing enhance overall physical health, improve posture, and increase endurance. It's a holistic practice that not only builds strength but also promotes mental clarity and relaxation.

Yoga for Spiritual Benifits

Yoga transcends the physical, offering profound spiritual benefits. Through mindful poses and meditation, it cultivates inner peace, self-awareness, and a deeper connection to one's spiritual essence, fostering a profound sense of purpose and harmony within the practitioner.

Meditation

Meditation is a transformative practice that cultivates mindfulness and inner peace. By quieting the mind and focusing on the present moment, individuals experience reduced stress, enhanced concentration, and a profound sense of calm, fostering overall mental and emotional well-being.

My methods

Group session

Conducting group yoga sessions, I create a diverse experience for participants at the studio, online, and amidst the natural serenity of parks. This flexibility caters to varying preferences, providing a communal yet adaptable setting for individuals to cultivate wellness through the practice of yoga in diverse environments.

Individual Yoga

I specialize in providing personalized yoga sessions, conducting individual lessons at client's homes, studios, and outdoor settings like parks. Additionally, I offer dedicated online classes, ensuring accessibility and flexibility for individuals seeking a customized and convenient approach to their yoga practice.

Services

I offer a variety of yoga sessions to accommodate the needs of both individuals and groups.

Yoga and Meditation

Pranayam (Breathe work)

yoga for fitness

yoga retreats

Yoga Nidra Meditation

Yoga for stress management

Shathkarma

laughing yoga

spiritual awakening

two men sitting at a table talking to each other

woman in white tank top and pink leggings doing yoga

woman in blue spaghetti strap top sitting on brown wooden log

Counseling

dynamic yoga

gentle yoga

Studio & Sessions

Residence Hotel Torino Uno

Via Plava 62
Torino, 10135

Sunday - 9:30 to 10:30

Parrocchia Madonna delle Rose - Studio

Via Arnaldo da Brescia 16B
Torino, 10134

Monday - 11:00 to 13:00
Wednesday - 11:00 to 12:00
Friday - 11:00 to 13:00

The art of living

corso Giovanni Lanza, 105
Torino, 10133

Sunday - 11:30 to 12:30

Online Sessions

Google Meet

Monday - 19:00 to 20:00 YOGA
Thursday - 19:00 to 20:00 YOGA
Thursday - 20:00 to 21:00 MEDITATION

BOOK NOW

Alessandra Ciconali

Shobhanjit Das

Happy clients

TESTIMONIALS

My sincere gratitude for his exceptional guidance in my yoga journey. Swami's teachings, particularly the Duikonasana, have played a pivotal role in transforming my physical and mental well-being. Notably, it has been a key factor in relieving the back pains that resulted from prolonged sitting at my job. His expertise has not only brought strength and balance but also provided me with a profound sense of relief. Thanks for being a source of inspiration.