GYANDARSHI
YOGA
Yoga | Meditation | Pranayama | Shathkarma
Yoga Therapy
Yoga therapy integrates breath, movement, and meditation to enhance physical and mental well-being. This holistic approach promotes healing by addressing individual needs, reducing stress, and fostering a balanced mind-body connection.
Yoga for Fitness
Yoga for fitness combines strength, flexibility, and mindfulness. Dynamic poses and controlled breathing enhance overall physical health, improve posture, and increase endurance. It's a holistic practice that not only builds strength but also promotes mental clarity and relaxation.
Yoga for Spiritual Benifits
Yoga transcends the physical, offering profound spiritual benefits. Through mindful poses and meditation, it cultivates inner peace, self-awareness, and a deeper connection to one's spiritual essence, fostering a profound sense of purpose and harmony within the practitioner.
Meditation
Meditation is a transformative practice that cultivates mindfulness and inner peace. By quieting the mind and focusing on the present moment, individuals experience reduced stress, enhanced concentration, and a profound sense of calm, fostering overall mental and emotional well-being.
My methods
Group session
Conducting group yoga sessions, I create a diverse experience for participants at the studio, online, and amidst the natural serenity of parks. This flexibility caters to varying preferences, providing a communal yet adaptable setting for individuals to cultivate wellness through the practice of yoga in diverse environments.
Individual Yoga
I specialize in providing personalized yoga sessions, conducting individual lessons at client's homes, studios, and outdoor settings like parks. Additionally, I offer dedicated online classes, ensuring accessibility and flexibility for individuals seeking a customized and convenient approach to their yoga practice.
Services
I offer a variety of yoga sessions to accommodate the needs of both individuals and groups.
Studio & Sessions
Residence Hotel Torino Uno
Via Plava 62
Torino, 10135
Sunday - 9:30 to 10:30
Parrocchia Madonna delle Rose - Studio
Via Arnaldo da Brescia 16B
Torino, 10134
Monday - 11:00 to 13:00
Wednesday - 11:00 to 12:00
Friday - 11:00 to 13:00
The art of living
corso Giovanni Lanza, 105
Torino, 10133
Sunday - 11:30 to 12:30
Online Sessions
Google Meet
Monday - 19:00 to 20:00 YOGA
Thursday - 19:00 to 20:00 YOGA
Thursday - 20:00 to 21:00 MEDITATION
Alessandra Ciconali
Shobhanjit Das
Happy clients
TESTIMONIALS
My sincere gratitude for his exceptional guidance in my yoga journey. Swami's teachings, particularly the Duikonasana, have played a pivotal role in transforming my physical and mental well-being. Notably, it has been a key factor in relieving the back pains that resulted from prolonged sitting at my job. His expertise has not only brought strength and balance but also provided me with a profound sense of relief. Thanks for being a source of inspiration.
Have any questions?
If you have any questions about the practice, feel free to contact.
Contacts
info@gyandarshiyoga.com
+39 - 331 458 6896